Doux Savory de la Vie
Monday, 25 February 2013
Eggvocado (Baked egg in an avocado)
1/2 avocado, ripe
Salt and pepper to taste
Optional seasonings: Paprika, chili powder, oregano, chilli flakes, etc.
Pre-heat oven to 375 degrees farenheit.
Cut avocado in half and remove pit. Enlarge the pit by scooping some avocado from the edges.
Use a baking dish and place the avocado in it.
Crack the egg into the pit of the avocado. It’s okay if the egg over-flows onto the top of the avocado or into the baking dish
Sprinkle salt, pepper and optional seasonings
Bake for ABOUT 15 minutes — you want the whites of the egg to be cooked thoroughly). *Note - if you leave it in the oven too long the avocado’s texture becomes too mushy.
Health is Happiness.
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