Monday, 25 February 2013

Eggvocado (Baked egg in an avocado)

  • 1/2 avocado, ripe
  • 1 egg 
  • Salt and pepper to taste
  • Optional seasonings: Paprika, chili powder, oregano, chilli flakes, etc.
  • Pre-heat oven to 375 degrees farenheit.
  • Cut avocado in half and remove pit. Enlarge the pit by scooping some avocado from the edges. 
  • Use a baking dish and place the avocado in it.
  • Crack the egg into the pit of the avocado. It’s okay if the egg over-flows onto the top of the avocado or into the baking dish
  • Sprinkle salt, pepper and optional seasonings
  • Bake for ABOUT 15 minutes — you want the whites of the egg to be cooked thoroughly). *Note - if you leave it in the oven too long the avocado’s texture becomes too mushy. 
Health is Happiness.

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