Monday, 22 April 2013

Easy Strawberry-Banana Smoothies

Easy Strawberry-Banana Smoothies


INGREDIENTS

1
container (6 oz) Yoplait® Greek Fat Free strawberry yogurt
1 1/2
cups skim milk
1
cup frozen unsweetened or fresh strawberries
1
medium banana, sliced (1 cup)

Step 1: In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth.
Step 2: Pour into 2 glasses; serve immediately.

    EXPERT TIPS

    Be ready to make this easy, tasty smoothie by freezing ripe bananas ahead.
    Whether you are enjoying this smoothie for breakfast or dessert, a couple of fresh strawberries add the finishing touch.

    http://www.bettycrocker.com/recipes/easy-strawberry-banana-smoothies/f6113dc6-93ef-4417-9f42-7c20082c90b1?nicam4=SocialMedia&nichn4=Facebook&niseg4=BettyCrocker&nicreatID4=Post

    Yogurt


    Ayurveda Health Benefits of Freshly Made Yogurt

    Freshly made yogurt is filled with countless numbers of beneficial bacteria that help digestion and kill harmful viruses. The key here is fresh yogurt as compared to commercial store bought yogurt. According to The Council of Maharishi Ayurveda Physicians yogurt that has been sitting on the shelves at the grocery store does not have the fresh active bacteria that homemade yogurt does.
    Store bought yogurt is cold, heavy, difficult to digest and can cause the finer channels or shrotas of the physiology to become clogged. Also, once the yogurt has been refrigerated then the quantity of friendly bacteria decreases and thus the health producing benefits are less. Also, from the ayurvedic perspective, it may contribute to weight gain due to the cold and heavy qualities it has.
    To gain the benefits of yogurt bacteria choose products that contain live active cultures. If the yogurt has been pasteurized or heated at home, the bacteria are dead and will not provide benefits. Fresh yogurt is especially beneficial for individuals following a vegetarian diet since yogurt adds about 13 grams of protein (1 cup yogurt) as well as B complex, calcium (450 milligrams), potassium, phosphorus, and folic acid. People taking antibiotics (which can destroy lactic flora) are often advised to eat yogurt to replace the healthy bacteria. Fresh yogurt is digested in about one hour as compared to the three hours it can take to digest milk. Individuals who have trouble digesting milk may find that fresh yogurt is much easier to digest and actually aids in their digestion as well.
    Other health benefits from fresh yogurt include decreased bloating, relief of both constipation and diarrhea and other stomach disorders. Ayurveda recommends taking yogurt in the form of a drink known as lassi. This makes the yogurt even more light and digestible and helps in intestinal comfort after eating a meal. Ayurveda recommends making a batch of fresh yogurt to be consumed each day. According to ayurveda, yogurt should not be combined with milk or cream. Yogurt is the only "fermented" food recognized as saatvic by ayurveda. Yogurt, as a sour taste, is good for balancing Vata, but should be reduced by people on a Pitta or Kapha balancing diet.
    How to Make Yogurt
    There are many methods to make yogurt. You can buy an automatic electric yogurt maker, but you can easily make yogurt without one. To make one quart of yogurt, you'll need one quart of organic whole milk and 2 tablespoons of yogurt. Heat milk until it foams up. Turn off heat and allow it to cool to about body temperature. Just test the temperature with your finger, or if you use a kitchen thermometer, the milk should cool down to about 100 degrees. Pour the milk into a sterilized glass jar or ceramic bowl. Mix in the yogurt. Make sure the yogurt is at room temperature before you use it. Cover jar with lid and put in a warm place where there is no draft. For example, put the jar in an oven without the oven on but keep the oven light on. The light is just enough warmth that is needed to activate the yogurt. Do this in the evening and in the morning you will have fresh yogurt.
    • If you do not have an oven light then you can place the jar on top of a warm toaster oven that is set on the lowest temperature for about 6 hours or more. (Not in the oven but on top.)
    • Another method is to take a thermos and pour hot water into it for several minutes. Empty the water out and add the milk yogurt mix into the thermos. Cover and let stand overnight. In the morning you will have fresh yogurt. Save some of the yogurt from the new batch for your next batch.
    • The Salton Yogurt Maker is also a good way to make yogurt however one should leave the yogurt in less time than the instructions specify in order to keep the yogurt from turning sour. 3 hours makes great yogurt for lassi.
    Yogurt Recipes
    Beet Soup
    • 4 beets grated
    • 1 cup fresh yogurt
    • salt and pepper to taste
    In a quart of water, boil beets for about 45 minutes. Turn off the heat. Add the salt and pepper. Bring to room temperature and add yogurt. Stir well or add soup and yogurt to a blender. Serve at room temperature.
    Spinach with Yogurt
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    Ghee made with Organic Clarified Butter more...
    28 oz. - (Item is unavailable)
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    13 oz. - (Item is unavailable)
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    • 1 lb spinach
    • 1/3 cup water
    • 2 tablespoons Ghee
    • 1/2 teaspoon fresh grated ginger
    • 1/2 teaspoon cumin seed
    • 1/2 teaspoon ground coriander
    • 1/2 teaspoon turmeric
    • 1/2 teaspoon salt
    • 1 cup plain yogurt
    Wash spinach, tear off stems and chop fine. Set aside. In a frying pan, heat Ghee and sauté spices gently for about one minute. Add spinach and stir for one minute. Add water and cook for about 5 minutes until spinach is well cooked. Fold in yogurt and serve warm as a side dish.
    Cucumber Salad 
    serves 4
    • 2 cups plain yogurt
    • 1/4 teaspoon salt and pepper
    • 2 tablespoons finely chopped fresh mint
    • 2 medium cucumbers, peeled, seeded, and diced
    Mix all ingredients well in a salad bowl. Allow the salad to sit for 30 minutes before serving.

    Sunday, 21 April 2013

    Cinnamon-Raisin Bread Pudding Recipe

    Cinnamon-Raisin Bread Pudding Recipe

    Ingredients

    • 1 cup cubed cinnamon-raisin bread
    • 1 egg
    • 2/3 cup 2% milk
    • 3 tablespoons brown sugar
    • 1 tablespoon butter, melted
    • 1/2 teaspoon ground cinnamon
    • 1/4 teaspoon ground nutmeg
    • Dash salt
    • 1/3 cup raisins

    Directions

    • Place bread cubes in a greased 2-cup baking dish. In a small bowl, whisk the egg, milk, brown sugar, butter, cinnamon, nutmeg and salt until blended. Stir in raisins. Pour over bread; let stand for 15 minutes or until bread is softened.
    • Bake at 350° for 35-40 minutes or until a knife inserted near the center comes out clean. Serve warm. Yield: 2 servings.
    Nutritional Facts1 serving (1 slice) equals 337 calories, 11 g fat (6 g saturated fat), 133 mg cholesterol, 260 mg sodium, 54 g carbohydrate, 3 g fiber, 9 g protein.

    Easy Cinnamon Raisin Bread Pudding


    One of my all-time favorite winter time desserts is bread pudding.  Traditionally in Ireland and England, bread puddings are steamed, but sometimes there just isn’t enough time in the day to dedicate a few hours to steaming a raisin pudding.
    My kids love cinnamon raisin bread, so I buy many loaves each week.  As I toasted a few slices one day I got to thinking what a perfect ingredient for bread pudding.  It already has raisins and cinnamon, so I decided just a few more ingredients might create a very simple bread pudding, that could be baked in the oven, instead of steamed.
    Once I developed my recipe, I was in heaven.  I hope you enjoy my hassle-free, bread pudding recipe, no boiling required.

    Ingredients:

    • 14 medium slices cinnamon-raisin bread (1 loaf minus the outer crusty slices)
    • 4 large eggs
    • 2 cups whole milk
    • 1/2 cup sugar
    • 1fl oz brandy
    • 1 teaspoon ground cinnamon
    • 2 tablespoons chopped crystallized ginger
    • 1/2 cup golden raisins
    • cooking spray (for baking dish)
    Crack the eggs into a large mixing bowl and add the milk.
    Pop in the sugar.
    Pour in the brandy and whisk.  If you like a little less brandy flavor, reduce to 1 tablespoon instead of two, or even omit if you prefer.  The alcohol is burnt off during the cooking process, so all that remains is a lovely, warm, cognac flavor throughout the pudding.
    Sprinkle the cinnamon into the egg mixture.
    Chop the crystallized ginger into small pieces before adding to the egg mixture.  The pieces can be a little large straight out of the bottle, and could be overwhelming when chewed in large chunks in the pudding.
    Next come the golden raisins.
    Now, it’s time to cut up the bread into 1 inch square pieces.  I usually cut each slice into nine relatively equal squares.  Make sure you break up the bread pieces before adding them to the egg mixture.  They tend to stick together, especially if you cut five or six slices together at a time, like I do.
    Add half the bread and mix gently.
    Mix in the rest of the bread and press it down into the egg mixture to make sure it is well covered.  Leave the pudding mixture sit for 15 minutes to make sure the bread soaks up as much milky egg mixture as possible.
    While waiting for the bread to soak, turn the oven to 350 degrees F to pre-heat.  Prepare an 8 x 8 inch baking dish by coating it with cooking spray.
    When the bread has soaked for 15 minutes and the oven is hot, pour the pudding mixture into the prepared baking dish.
    It should look wet and soggy like this.
    Bake it in the oven for 45 to 50 minutes.  When it is cooked a knife can be inserted and should come out clean.
    Serve with hot custard, a favorite Irish and English accompaniment to any pudding.  My custard recipeis available by clicking here.
    Or perhaps you might prefer some hot cinnamon bread pudding with a scoop of vanilla ice cream.  Whichever way you choose to serve it, this pudding is simply delicious.  I hope you enjoy it during the coming winter days.
    Here is a printable version of the recipe:

    Easy Cinnamon Raisin Bread Pudding

    Easy Cinnamon Raisin Bread Pudding
    Serves8
    Prep time30 minutes
    Cook time50 minutes
    Total time1 hours, 20 minutes
    AllergyEggMilk
    Meal typeDessert
    MiscServe Hot
    RegionBritish

    Ingredients

    • 14 medium slices Cinnamon-raisin bread (1 loaf minus the outer crusty slices)
    • 4 large Eggs
    • 2 cups Whole milk
    • 1/2 cup Sugar
    • 1fl oz Brandy
    • 1 teaspoon ground cinnamon
    • 2 tablespoons Chopped crystallized ginger
    • 1/2 cup Golden Raisins
    • Cooking spray (for baking dish)

    Optional

    • 1 tablespoon sugar (to sprinkle on top of pudding)

    Directions

    Step 1In a large bowl, whisk the eggs, milk, and brandy together. Add the sugar, chopped ginger, golden raisins and cinnamon. Mix well.
    Step 2Cut the bread into 1-inch pieces. Gently stir the bread pieces into the egg mixture. Let stand for 15 minutes, stirring occasionally.
    Step 3Preheat the oven to 350 degrees F, while the pudding soaks.
    Step 4Coat an 8-inch square baking dish with cooking spray.
    Step 5Pour the pudding mixture into the baking dish. If desired, sprinkle the top with a little sugar.
    Step 6Bake at 350 degrees F for 45 to 50 minutes. When cooked a knife inserted into the middle comes out clean.
    Step 7Serve warm with egg custard sauce or vanilla ice cream.

    Chocolate, Apricot and Raisin Bread Pudding



    Ingredients

    • 1 loaf (12 oz.) crusty white bread cut into 1-inch cubes
    • 1 cup Sun-Maid Raisins
    • 1/2 cup Sun-Maid California Apricots
    • 1 bag (12 oz) dark or semi-sweet chocolate chips
    • 3 large eggs
    • 1 cup chocolate milk
    • 1 cup heavy cream
    • 1/2 cup sugar
    • pinch salt
    • 2 tablespoons butter cut into small pieces
    • 1 tablespoon cinnamon sugar
    • 1 cup caramel ice cream topping
    • Directions:
      SPRAY inside of a 4-quart slow cooker with cooking spray.
      PLACE bread cubes, raisins, apricots and chocolate chips in a large mixing bowl and toss to combine.
      WHISK together eggs, chocolate milk, cream, sugar and salt in a medium mixing bowl.
      POUR custard mixture over bread mixture. Stir together. 
      TRANSFER bread pudding to slow cooker and push any bread down into custard. Dot the top with butter and sprinkle with cinnamon sugar.
      COOK on LOW for 3-1/2 to 4 hours.
      POUR caramel topping over top of bread pudding and serve warm.

      Makes 6 servings.

    Cinnamon Raisin Bread Pudding withVanilla Pudding Sauce Recipe


    Cinnamon Raisin Bread Pudding with Vanilla Pudding Sauce
    Ready Time: 55
    Serving : 10

    Ingredients

    For the Bread Pudding:
    1 pound challah or eggbread, cubed
    1 teaspoon cinnamon
    ½ cup eggsubstitute
    4 egg whites
    1/3 cup sugar substitute for baking
    4 cups fat-free milk
    2 teaspoons vanilla extract
    1/3 cup raisins

    For the vanilla pudding sauce:
    1 egg
    1 egg white
    ¼ cup sugar substitute for baking
    2 teaspoons cornstarch
    2½ cups fat-free milk
    2 teaspoons vanilla extract

    Directions
    For the bread pudding: Preheat oven to 350 degrees Fahrenheit. Spray an 8-x8-inch baking
    pan with cookingspray; set aside.
    Place bread cubes in a large bowl; sprinkle with cinnamon.
    In a medium bowl, whisk eggsubstitute, egg whites, sugar substitute, milk and vanilla until
    blended.
    Pour over bread, sprinkle with raisins and stir gently to mix.
    Pour mixture into prepared pan.
    Bake 45 minutes in preheated oven or until top is puffed and golden and tester
    comes out clean.
    Cut into squares and serve warm with vanilla pudding sauce*.

    *For the vanilla pudding sauce:
    Whisk egg, egg white, sugar substitute and cornstarch together in a medium saucepan. Whisk in milk and vanilla.
    Cook over medium-low heat, stirring constantly, until mixture thickens and begins to bubble, about 10 minutes.
    Serve warm or cold.
    Yield: approximately 1/2 cup bread puddingplus 1/3 cup

    http://www.joyofkosher.com/recipes/cinnamon-raisin-bread-pudding-with-vanilla-pudding-sauce/

    Easy Bread Pudding Recipe


    Easy Bread Pudding Recipe

    Rum Raisin Bread Pudding recipe
    English Rum Raisin Bread Pudding recipe
    Try this easy bread pudding with crème anglaise, English custard. Enjoy with your family this warm rum-flavored-raisin-dotted bread pudding. This soft-textured milky dessert is slightly seasoned with pungent nutmeg. Mmm.. even with salted butter caramel sauce? That’s shortcut to heaven :)

    Riasin Bread Pudding
    Riasin Bread Pudding

    English Raisin Bread Pudding Recipe

    For 2 persons ( a baking dish of 1/4 cup, 540ml)
    Prep time: 30 min
    Cooking time: 40 min

    Ingredients

      • 1/4 cup raisins (38 g)
      • 1 tablespoon rum, optional
      • 3-4 sandwich white bread slices (120 g)
      • 1 tablespoon unsalted butter, softened (15 g)
    For custard:
      • 3/4 cup milk (178 ml)
      • 4/5 cup whipping cream (190 ml)
      • 4 tablespoons caster sugar (56 g)
      • 1/2 teaspoon pure vanilla extract
      • 2 eggs
      • 1/4 teaspoon nutmeg, grated
    To serve:
      • Your choice of confectioner’s sugar or light brown sugar (cassonade)
      • Salted butter caramel sauce, optional

    Directions

    Preparation
    Preheat the oven at 320 degrees F (160 C). Soak the raisins in rum.
    Make crème anglaise, custard
    In a medium sauce pan, stir in sugar, vanilla extract, milk, and whipping cream. Over medium heat, bring to a boil; set aside. In a mixing bowl, beat the eggs until white. Slowly add milk mixture into egg mixture while whisking.
    Get ready for baking
    Spread butter on the bread slices and cut them in bite-size. Place the bread on the bottom of the each ramekin, or a choice of your baking pan. Add in raisins. Dust with ground nutmeg. Then pour in custard.
    Bake
    Place ramekins in a large tin plate and fill the tin half-full with boiling water. Put the pan in the oven and bake for 40 to 45 minutes, or until the custard is set. And let cool for 10 minutes in the tin.
    Serve
    Then sprinkle with light brown sugar or confectioner’s sugar. And drizzle salted butter caramel as desired. Serve when hot.

    Instructions in Images

    It's recommended to soak the raisins in rum at least 30 minutes.
    It’s recommended to soak the raisins in rum at least 30 minutes.
    In a sauce pan add in sugar, vanilla extract, whipping cream, and milk.
    In a sauce pan add in sugar, vanilla extract, whipping cream, and milk.
    Then bring to a boil.
    Then bring to a boil.
    Meanwhile in a mixing bowl break in two eggs.
    Break two eggs.
    Beat until white.
    Beat until white.
    Temper hot milk into eggs.
    Temper hot milk into eggs.
    Cut the bread slices.
    Cut the bread slices.
    Allocate them in the pans/baking dishes.
    Allocate them in the pans/baking dishes.
    Pour in custard.
    Pour in custard.
    Fill the plate half-full with boiling water.
    Fill the plate half-full with boiling water.
    Bake at 160 C for 40 to 45 minutes.
    Bake at 320 F (160 C) for 40 to 45 minutes.
    Sprinkle with light brown sugar on top.
    Sprinkle with light brown sugar on top.
    I love bread pudding as breakfast!
    It’s just perfect for any weekend breakfast!

    Simple English Bread Pudding with Custard and Raisins
    Simple English Bread Pudding with Custard and Raisins,
    Serve with caramel sauce! Bon appetit!
    >> Salted Butter Caramel recipe http://eugeniekitchen.com/salted-butter-caramel/