**糯米鸡食谱 ** - 5碗糯米鸡的份量

糯米 500g （浸隔夜沥干水）

蒜茸 1tbspn

小葱头 6粒 （切圈）

鸡全腿 2pcs （切小）

香菇 数朵

腊肠 1条 (切片)（我自己加入的）

A. 腌料 （鸡肉与香菇）

蚝油 1tbspn, 麻油几滴，黑酱油 1tsp, 太白粉 1tbspn, 胡椒粉 少许， 生抽 1/2 tbspn, 糖 1/2 tbspn

B. 调味料 （糯米）

蚝油 2tbspn, 黑酱油 3/4 tbspn, 麻油 1tsp, 生抽 1 tbspn, 五香粉少许， 胡椒粉少许， 糖 1/2 tbspn

C. 浆汁 （淋在糯米的）

蒜 2粒 （切粒），小葱头 2粒 (切粒），油适量， 清水 200ml, 蚝油 2tbspn, 麻油 1/2 tsp, 胡椒

粉适量, 糖 2tbspn（爆香蒜，葱后加入所有浆汁材料，备用）

步骤：

1. 将鸡块和香菇放入碗里加腌肉料拌均匀腌至少30mins. （我腌隔夜所以非常入味）

2. 烧热油爆香蒜茸和小葱头，加入糯米和调味料拌均匀即可。

3. 取出5个吃饭的小瓷碗，在碗底放上腌好的鸡肉，香菇，腊肠，加入炒好的糯米放入适量的浆汁（稍微盖过糯米）后，放进蒸笼大火蒸45mins 即可。

温馨提醒：
不要放那么多的浆汁，盖过糯米就好，还有我在放入糯米的时候都有压紧紧地，所以当蒸好的时候呢，我拿涂jam的小刀绕碗一划然后倒盖在碟子，整个糯米鸡就美美的倒出来了. 

Fruit and Chocolate Oat Bars

I love to give my kids snacks that I make at home and from scratch. That way, I can ensure I know what they are eating and don't need to worry much that they are taking in too much processed food. Of course, like any other kids, they love to snack on something sweet and fruity. My solution is to make them some wholesome granola bars that not only will they enjoy (something that satisfies their sweet cravings), but something that I won't feel so guilty giving to them as I know they are quite nutritious, too. Using good quality ingredients (organic, if possible) is always my aim whenever I cook or bake and that ensures a truly wonderful result every time.
So if you are looking for some new wholesome snacks for your family, I suggest you try these chewy and yummy Fruit and Chocolate Oat Bars! They are gluten-free and delicious!!!

Ingredients

1 stick Butter
1/2 cup Brown Sugar
3 Tablespoons Honey
2 1/2 cups Gluten-free Old-fashioned Oats
1/2 cup unsweetened shredded Coconut
1/2 cup dried Cranberries
1/2 cup dried Apricots
1/3 cup Gluten-free Chocolate Chips
1 teaspoon ground Cinnamon
1/2 teaspoon Nutmeg
1 teaspoon Vanilla Extract

Procedure

Preheat the oven to 325 F. Butter an 8 x11 baking pan or glass dish and line it with parchment paper.

Place the butter, sugar and honey in a saucepan. Heat to medium, stir and cook until sugar has dissolved and butter has melted.

Mix the rest of the ingredients in a large bowl. Pour over the melted butter mixture. Mix well until everything is coated by the melted butter mixture.

Transfer the mixture into the prepared pan. Spread it evenly and press down until smooth.

Bake in the preheated oven for about 30 minutes or until golden brown. Transfer to a wire rack and allow to cool completely in the pan before slicing. You can cut them up into rectangular pieces though I suggest the square ones so they don't easily crumble. Store in an airtight container for up to 1 week. Enjoy!

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Pumpkin Pie Cupcakes

Last Thursday, I had the opportunity to attend the Taste of Home Cooking School which was held at the Hudsonville Pinnacle Center near our area. While I have heard of Taste of Home Cooking School before, I have never gotten the chance to attend it. This time, I didn't want to miss this event and so I came. 

It was pretty well attended, hundreds of people were there and I hardly saw empty seats. Having never attended one before, I didn't realize it was very popular. I supposed it would have been really well-attended because I heard it advertised many times over on the radio several days before the event. There were even some attendees from my own town. How do I know? Well, because quite a few of them actually won some prizes that Taste of Home was generously giving away that night. When their names were called, their residence was mentioned as well and so I generously applauded while they received their prizes! :-) They gave quite a lot of prizes that night in between the food demo - from gift baskets, to kitchen dishes and gadgets, lots of cookbooks, a crockpot and even some tickets for the Josh Groban concert! The only sad thing was that I never won anything. Hahaha. :-) Nonetheless, it was a wonderful night which I truly enjoyed and I highly recommend it to anyone who may be considering it. It is quite a fun night out for family and friends for sure. 

When we entered the auditorium we were given some goodie bag with a magazine full of delicious recipes from the Taste of Home Cooking Show. I got so excited when the food demo was all based on the recipes on the magazine so we got to see how they were made. There were about 10 delectable dishes that were featured that night and they were quite appropriate for the season as well. I love all of them but one that particularly stood out for me was this scrumptious Pumpkie Pie Cupcakes. I have decided right after the demo that it would be on top of my must-try list! Just a day after the even, I made it. I pretty much followed the recipe to the letter with a very slight adaptation which was mainly the use of butter entirely (and not shortening) as I preferred to just use all-butter instead. Honestly, it is a fantastic recipe and my attendance to this cooking show is all worth it just because of this! :-) So try this easy and truly yummy Pumpkin Pie Cupcakes recipe this Fall! Am pretty sure you'll love it as much as I do! Don't they look so delish?

 

 

Ingredients

 

1 3/4 cups fresh or canned Pumpkin

3/4 cup Sugar

3/4 cup packed Brown Sugar

1/2 cup unsweetened Applesauce

1/3 cup Vegetable Oil

2 Eggs

2 Egg Whites

2 2/3 cups all-purpose Flour

2 teaspoons Baking Powder

1 teaspoon Baking Soda

1 teaspoon Salt

2 teaspoons Ground Cinnamon

1/4 teaspoon ground nutmeg

1/4 teaspoon ground cloves

 

Cinnamon-Clove Buttercream Frosting

 

1 stick unsalted Butter, softened

1 3/4 cups Confectioner's (icing) Sugar

1/4 teaspoon ground Cinnamon

1/8 teaspoon ground Cloves

1/2 cup chopped Walnuts (or Pecans)

 

 

Procedure 

 

In a large bowl, beat the pumpkin, sugars, applesauce, oil, eggs and egg whites until-well blended. Combine the flour, baking powder, baking soda, salt, cinnamon, nutmeg and cloves; gradually beat into pumpkin mixture until blended.

 

Fill lined muffin cups two-thirds full. Bake at 350F for 15-20 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pans to wire racks to cool completely.

 

For the frosting

 

In a small bowl, beat the butter until fluffy. Add the confectioner's sugar, cinnamon and cloves; beat until smooth. Spread over cupcakes; sprinkle with chopped walnuts or pecans.

 

Aren't these cupcakes gorgeous? They truly are fabulous! Make sure you make them this fall!

 

This recipe with very slight adaptation is from the Taste of Home Cooking School Magazine.

 

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Peach and Raspberry Financiers

A Financier is a small French Almond Cake traditionally baked in the shape of a gold bar, hence the name. Some say that it is called such because the cake became popular in the financial district of Paris surrounding the Paris stock exchange and was named after its wealthy bankers. Its main ingredient is the almond flour (ground or finely crushed) though it's distinct feature comes from the use of  beurre noisette (brown butter). Other traditional ingredients include egg whites, flour, and powdered sugar (though regular white sugar may be used, too). The cake does not use any leavening agent other than the egg whites but the initial really hot oven temp helps it to rise, too. It is rich, dense, with a moist crumb and absolutely delicious! To lighten it a bit, fruits are sometimes added and to provide some taste and textural contrasts, too.

I have made these Financiers twice already and they were always such a pleasure to eat - bursting with deliciousness in every bite! I have paired fresh peaches with both blueberries and raspberries. Feel free to use the fruit that you like. The berries' sweet-tart flavor provide a good contrast to the sweetness and richness of the sponge. 

Since I don't have the gold bar shaped molds, I used my muffin tins. Make sure to grease or butter it really well, so they don't stick. You can opt to use a muffin liner, if you like, it will be easier to remove them that way though they say if you do so - you may not achieve its lovely brown crusty sides. Oh well, do whatever is preferable to you. It would be fantastic either way! Don't they look utterly delicious?

Ingredients 

3/4-1 cup white Sugar*
1/2 cup Almond Flour (finely ground Almonds or Almond meal)
1/2 cup All-purpose Flour
4 Egg Whites
1 stick, Browned butter*
2 fresh Peaches, pitted and chopped in small pieces (I didn't bother removing the skin but do so if you prefer that)
1 1/2 cups fresh Raspberries or Blueberries

*Adjust depending on how tart your fruits are.

*Plain melted butter works too if you don't wanna go through the trouble of browning the butter.

Handy tool: Electric mixer


Procedure 

Preheat the oven to 450F.

Butter or grease a  12-count muffin tin really well.

In a mixing bowl, combine the sugar, Almond and regular flour. Add the egg whites. With an electric mixer beat the mixture well for about 1 minute. Pour in the browned (or melted) butter and beat again for another minute. Gently stir in the fruits. Batter would be pourable.

Spoon or pour the batter into the muffin tin. Place the muffin tin in the preheated oven and bake for about 8 minutes or just when the financiers are beginning to rise. Reduce the oven temperature to 400F and bake for another 7 minutes. Turn-off the heat without opening the oven door and leave the financiers there for another 5 minutes. Transfer to a wire rack but let the Financiers cool in the muffin tins for about 10 minutes or just until warm. These are best eaten warm. Should you have some left-overs, which I really doubt, just store them in airtight containers. Oh buttery deliciousness, indeed!

 

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【魔鬼蛋 Deviled Eggs】

材料：
雞蛋 四隻
蟹柳 四條
龍嵩葉 (Tarragon)
細蔥 (Chives)
蛋黃醬 (Mayonnaise) 兩湯匙
Dijon 芥辣 (Dijon Mustard) 一茶匙
辣椒仔 (Tabasco) 少許
細酸瓜 五條
卡宴胡椒 (Cayenne Pepper) 少許
鹽 少許
胡椒粉 少許

最強的排毒食物，吃了皮膚馬上變好！

環境污染、電腦輻射、不良飲食習慣等都有可能導致人體產生各種生理垃圾，毒素長期在體內堆積，則會引發記憶力減退、面色灰黃、便秘、痔瘡等系統疾病。因此，如何排毒成為不少女性關注的健康話題。其實在我們常吃的蔬菜中，就有不少具有解毒功效。采用蔬菜排毒法，既簡便易行，又無副作用，何樂而不為呢。


1、海帶 

功效：降低膽固醇、排除放射性物質
海帶中含有一種叫硫酸多糖的物質，能清除附著在血管壁上的膽固醇，使膽固醇保持正常含量。海帶中的褐藻膠因含水率高，在腸內能形成凝膠狀物質，有助于排除毒素物質，阻止人體吸收鉛、鎘等重金屬，排除體內放射性元素，同時有助于治療動脈硬化，并可防止便秘和腸癌的發生。海帶中還含有大量的碘，可以刺激垂體，使女性體內雌激素水平降低、卵巢機能恢復正常，消除乳腺增生的隱患。
推薦食譜：海帶燉鴨

做法：將鴨剁成小塊，海帶切成方塊，將鴨和海帶用開水燒開，撈去浮末，加入蔥、姜、料酒、花椒，用中火將鴨燉爛，再加精鹽，出鍋裝盤。

2、黑木耳 

功效：消除血液熱毒
木耳因生長在潮濕陰涼的環境中，中醫學認為它具有補氣活血、涼血滋潤的作用，能夠消除血液里的熱毒。黑木耳中的植物膠質有較強的吸附力，可將殘留在人體消化系統內的雜質排出體外，起到清胃滌腸的作用。黑木耳對體內難以消化的谷殼、木渣、沙子、金屬屑等具有溶解作用，對膽結石、腎結石等也有化解功能。黑木耳還能減少血液凝塊，預防血栓病的發生。
推薦食譜：黑木耳豆腐湯

做法：將黑木耳泡發后洗凈，豆腐切成片，將兩者一起加入雞湯及鹽同燉，10分鐘后即可食用。


功效：解百毒 
中醫認為綠豆可解百毒，能幫助體內毒物的排泄，促進機體的正常代謝。綠豆可解酒毒、野菌毒、砒霜毒、有機磷農藥毒、鉛毒、丹石毒、鼠藥毒等。綠豆還含有降血壓及降血脂的成分。

3.綠豆芽

取食綠豆芽，可治療因缺乏維生素A引起的夜盲癥、缺乏維生素B2引起的舌瘡口炎及陰囊炎、缺乏維生素C引起的壞血病等。綠豆芽脫下的豆皮名為綠豆衣，有清熱解毒、明目退翳之功。
推薦食譜：醋溜綠豆芽

做法：將綠豆芽洗凈，用沸水快速焯一下，在涼水中浸泡后撈起、瀝干；將花椒在油鍋內炸焦，去掉花椒，放蔥熗鍋，投入綠豆芽，加鹽、糖、醋、味精翻炒幾下，用濕淀粉勾芡即成。

4、胡蘿蔔

功效：降低體內汞濃度
胡蘿蔔是有效的解毒食物，與體內的汞離子結合之后，能有效降低血液中汞離子的濃度，加速體內汞離子的排出。胡蘿蔔中所含的琥珀酸鉀，有助于防止血管硬化、降低膽固醇。

胡蘿蔔中所含的胡蘿蔔素可清除導致人體衰老的自由基，所含的B族維生素和維生素C等營養成分也有潤膚、抗衰老的作用。女性進食胡蘿蔔還可降低卵巢癌的發病率。
推薦食譜：胡蘿蔔燉牛肉

做法：將牛肉洗凈、切塊，放入滾水中燙去血水后撈出；將胡蘿蔔洗凈、去皮、切塊，和牛肉一起放入鍋中用大火煮開，加入調料改中火煮至熟軟即可。

5.大蒜

功效：降低體內鉛濃度
大蒜中含有的辣素，其殺菌能力可達到青霉素的1/10，可以起到預防流感、防止傷口感染、治療感染性疾病和驅蟲的作用。

大蒜中所含的大蒜素，可與鉛結合成為無毒的化合物，能有效防治鉛中毒。大蒜具有降血脂及預防冠心病和動脈硬化的作用，并可防止血栓的形成。大蒜還能提高肝臟的解毒功能，阻斷亞硝胺致癌物質的合成。
推薦食譜：蒜味雞湯

做法：將鍋燒熱下油，放入番茄、大蒜煸燒幾下，加雞湯、鹽和胡椒粉，用小火燉4-5分鐘，將雞蛋打入湯內，3-5分鐘后即可食用。

6.南瓜

功效：除體內重金屬及農藥
吃南瓜可以有效地防治高血壓、膽結石、糖尿病以及其它肝腎病變，幫助肝、腎功能減弱患者提高細胞再生能力。 

南瓜中富含的果膠，可以延緩腸道對糖和脂質的吸收，還可以清除體內重金屬和部分農藥，故有防癌防毒的作用；南瓜中富含的鈷是合成胰島素必需的微量元素。南瓜還能消除致癌物質亞硝酸胺的突變作用。
推薦食譜：蒸釀老南瓜

做法：鍋內水燒開時投入南瓜塊，煮至八成熟時撈起、瀝干，拍上干生粉，擺上火腿片；雞肉泥加入韭菜花粒、姜、鹽、味精、生粉拌成餡，釀入南瓜、火腿片，蒸8分鐘后拿出；

燒鍋下油，注入清湯，調入鹽、味精、白糖，用濕生粉勾芡，淋入熟雞油，澆在蒸好的釀南瓜上即可。

人有好多疾病都是由于體內積聚過多毒素而引起的，要有一個健康的體魄，就必須排清體內毒素，

下面的飲食排毒軍團你擁有了嗎?看看下面誰最牛!專家指出，及時排除體內的有害物質、垃圾及過剩的營養成分，保持五臟和體內清潔，才能使機體保持旺盛的機能。

常見的解毒、排毒食物有：

解毒四傑——木耳、豬血、綠豆、蜂蜜。

這些是功效顯著且最為廉價的解毒食物。木耳因生長在背陰潮濕的環境中，中醫認為有補氣活血、涼血滋潤的作用，能夠消除血液中的熱毒。

此外，木耳、豬血因具有很強的滑腸作用，經常食用可將腸道內的大部分毒素帶出體外。綠豆味甘性寒，有清熱解毒、利尿和消暑止渴的作用。蜂蜜生食性涼能清熱，熟食性溫可補中氣，味道甜柔且具潤腸、解毒、止痛等功能。印度民間把蜂蜜看成“使人愉快和保持青春的良藥”。

解毒君子——苦瓜、苦茶。

一般說來，苦味食品都口感略苦，余味甘甜，具有解毒功能，并可清熱去熱。苦瓜具有消暑滌熱、明目解毒之功效。

科學家對苦瓜所含成分進行分析后發現，苦瓜中存在一種具有明顯抗癌生理活性的蛋白質，這種蛋白質能夠激發體內免疫系統防御功能，增加免疫細胞的活性，消除體內的有害物質。

中醫認為，茶葉味甘苦，性微寒，能緩解多種毒素。茶葉中含有一種豐富活性物質茶多酚，具有解毒作用。茶多酚作為一種天然抗氧化劑，可清除活性氧自由基;其對重金屬離子沉淀或還原，可作為生物堿中毒的解毒劑。

另外，茶多酚能提高機體的抗氧化能力，降低血脂，緩解血液高凝狀態，增強細胞彈性，防止血栓形成，緩解或延緩動脈粥樣硬化和高血壓的發生。

排毒使者——海帶。

海帶中含有一種叫作硫酸多糖的物質，能夠吸收血管中的膽固醇，并把它們排出體外，使血液中的膽固醇保持正常含量。海帶表面有一層略帶甜味的白色粉末，是極具醫療價值的甘露醇，它具有良好的利尿作用，可以治療腎功能衰竭、藥物中毒、浮腫等。

排毒小卒——日常蔬菜。

在我們常食的蔬菜中，也不乏解毒功臣者，如西紅柿甘酸微寒，可清熱解毒、生津止渴、涼血活血;冬瓜甘淡微寒，清熱解毒、利尿消腫、化痰止渴作用明顯;絲瓜甘平性寒，有清熱涼血、解毒活血作用;黃瓜、竹筍能清熱利尿;芹菜可清熱利水、涼血清肝熱，具有降血壓之功效;胡蘿卜可與重金屬汞結合將其排出體外;大蒜可使體內鉛的濃度下降;蘑菇可清潔血液;紅薯、芋頭、土豆等具有清潔腸道的作用。

能殺死體內癌細胞的食物。


(1）茄子：“霜打茄子”是好藥
中藥許多方劑及民間驗方中，時常使用“秋后老茄子”、“霜打茄子”。越來越多證據表明，茄子具有抗癌功能。曾有試驗從茄子中提取的一種無毒物質，用于治療胃癌、子宮頸癌等收到良效。

另外，茄子中含有龍葵堿、葫蘆素、水蘇堿、膽堿、紫蘇甙、茄色甙等多種生物堿物質，其中龍葵堿、葫蘆素被證實具抗癌能力，茄花、茄蒂、茄根、茄汁皆為良藥，古代就有用茄根治療腫瘤的。

茄子還含有豐富的營養成分，除維生素A、C偏低外，其他維生素和礦物質幾乎跟西紅柿差不多，而蛋白質和鈣甚至比西紅柿高3倍。

(2）苦瓜：李時珍稱其為“一等瓜”
苦瓜在民間受到的待遇兩極分化嚴重，不少人很“好”這一口，也有人對其敬而遠之。但真正給它“好身份”的卻是明代大醫學家李時珍，他稱其為“一等瓜”，是不可多得的抗癌瓜。
西醫更證明，苦瓜的抗癌功效來自一種類奎寧蛋白，它是一種能激活免疫細胞的活性蛋白，通過免疫細胞做“二傳手”，將癌細胞或其他不正常的細胞殺掉。苦瓜種子中含有一種蛋白酶抑制劑，能抑制腫瘤細胞分泌蛋白酶，從而抑制癌細胞的侵襲和轉移。


(3）海帶：可預防乳腺癌和甲狀腺腫瘤
海帶中藥名為“昆布”，可預防乳腺癌和甲狀腺腫瘤。海帶富含碘，能防“大脖子”病在中國已經婦孺皆知，

實際上，海帶還有其他諸多“本領”，它含的海藻酸鈉與具致癌作用的鍶、鎘有很強的結合能力，并將它們排出體外；海帶可選擇性殺滅或抑制腸道內能夠產生致癌物的細菌，所含的纖維還能促進膽汁酸和膽固醇的排出；海帶提取物對各種癌細胞有直接抑制作用。

(4）地瓜：逐漸被淡忘的抗癌佳品
小時候冬天捧著香噴噴的烤紅薯邊暖手邊解饞的日子已經淡出不少年輕人的記憶，過去走街串巷的賣烤紅薯攤現在幾乎無跡可尋，隨著經濟條件的好轉，有調查表明，我國城鎮居民不少人已不再食用地瓜。
地瓜：別名甘薯、紅薯、白薯，被認為是祛病延年、減肥保健的絕佳食品。其實地瓜也有強大的防癌功能。最近科技人員在地瓜中發現了一種去氫表雄酮的物質，它能預防腸癌和乳腺癌的發生。

(5）南瓜：被譽為“神瓜”
在某些國家它被譽為“神瓜”，因為它既可為糧，又可為菜。美國人在感恩節都要吃南瓜，以表示對南瓜的謝意。但是，在我國，現已很少種植。
南瓜可預防肥胖、糖尿并高血脂和高膽固醇血癥，對癌癥預防有很好的效果，南瓜維生素A的含量之高，是常人無法想象的。另外含有豐富的維生素C、鈣質和纖維素，還含有抑制致癌物色氨酸-P的不明成分。

(6）麥麩：最好的防癌食物纖維
別名麩子，小麥磨粉時脫下的種皮，用作飼料，不食用。用麥麩喂牲口，皮膚紅潤，毛發油亮，極顯健康狀，現麥麩日益受到人們的重視，為了健康，西方不少機構號召人們吃全谷食物、全麥食物。全麥食物即把小麥全粒磨成面粉丁再分出麥麩，用這種粉制成的食品。
麥麩是小麥主要營養成分的“倉庫”，B族維生素、硒、鎂等礦物質及纖維素幾乎都集中在它身上。它能預防并治療結直腸癌、糖尿并高膽固醇血癥、高脂血癥、便秘、痔瘡等。因此，不少專家認為，麥麩是最好的防癌食物纖維。

(7）蘿蔔：根莖類蔬菜中的“健康保護神”
蘿蔔別名萊菔，品種多，皆為抗癌能手，所以有農諺：“冬吃蘿蔔夏吃薑，一生不用跑藥堂”以及“十月蘿蔔水人參”之說。荷蘭人定胡蘿蔔為“國菜”，日本、美國認為它是根莖類蔬菜中的“健康保護神”。
蘿蔔具抗癌、寬胸、化痰、利尿之功能。蘿蔔中含有多種酶，能消除亞硝胺的致癌作用，其中的本質素能刺激肌體免疫力，提高巨噬細胞的活性，增強其吞噬殺滅癌細胞的能力。蘿蔔的辣味來自芥子油，它可刺激腸蠕動，促進致癌物的排除，蘿蔔中還含有許多抑制致突變活性的不明成分。蘿蔔中維生素C含量比蘋果、梨高出8--10倍。而胡蘿蔔因含豐富的胡蘿蔔素，也具有極好的防癌作用。

(8）水蜜桃：維生素C含量居水果之冠
棕色，形似土豆，其內碧綠如翡翠，甘酸可口，本是南方山區野果，現在已移栽到全國各地。其果實富含糖、蛋白質、類脂、維生素、有機酸及多種礦物質。維生素C含量居水果之冠，每100克果子含200毫克，幾乎是柑橘的100倍，西紅柿的30倍，是名副其實的“天然維生素C片”，另外還含有豐富的具有保護血管功能的維生素P，其營養價值甚高。